Join the Wildly Grounded Health Revolution!
Nature can help us heal. It’s certainly not a new idea. This article, published in the Journal of Environmental Psychology in 1995, says straight up that “Natural environments turn out to be particularly rich in the characteristics necessary for restorative…
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The art of mindfulness can seem overwhelming, daunting or maybe even scary! Are you chicken to try? How do you become consciously aware, present in the moment and appreciate the tiny things in life? Start a daily routine to practice and…
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With all the backyard games, barbeques and parades going on, your health may not be the first thing to pop to mind when celebrating independence this year. Or ever… I have to say that without your health, celebrating what we…
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If you have read or heard any of my story, you know I faced and tackled some pretty serious health issues. Some of the smaller details deserve a little more attention though, and that’s why I have created this simple guide…
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“Of course we’re doing this on the hottest day of the year” my husband joked as he was digging the last few holes to transplant our native prairie plants. “Yet…” I reminded him, “hottest day of the year, YET!” I…
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Happy Earth Day! The first was in 1970, organized by Wisconsin Senator Gaylord Nelson. More than 20 million people took to the streets to rally for environmental awareness! This act helped kickstart our modern environmental movement. Here are some simple…
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Here is a blog post I wrote for the Blau Family Chiropractic and Integrated Wellness page. I love my office family over there! Originally posted at: 2 Simplifying Steps for Heightened Health Did you know routines could be so healthy…
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I was failed by mainstream medical doctors. Thankfully, I managed to figure out a few things and take back my health. At my worst point, the one doctor I had found that I trusted said “you’re losing, Rach” and immediately admitted…
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